Plant-Based Diets: Myths and Facts
Is a plant-based diet really better for your health? Let’s separate myths from facts and keep it simple for those navigating the modern work scene. Myth 1: Plant-Based Diets Lack Protein Fact: Plants are protein powerhouses! Legumes, nuts, seeds, and tofu are excellent protein sources. You don’t need to rely solely on meat for your daily protein fix. Mayo Clinic …
- Nutrition
- December 19, 2023
Balanced Eating: Creating Nutrient-Rich Meals
In the midst of our hectic lives, creating nutrient-rich meals is like giving our bodies the VIP treatment. No complicated recipes, just simple tips for balanced eating. 1. The Power of a Colourful Plate Imagine your plate as a canvas, and the more colours, the better. Each hue represents different nutrients. Greens, reds, yellows – it’s like creating a nutrient …
- Nutrition
- November 17, 2023