Why Your Depression May Not Be Getting Better
Depression is a heavy burden that many people carry, affecting millions worldwide. While treatments like therapy and medication often bring relief, some find themselves stuck in a cycle of despair despite trying various interventions. This phenomenon is known as treatment-resistant depression (TRD), where conventional approaches may not yield the desired results. What is Treatment-Resistant Depression Treatment-resistant depression, often abbreviated as …
Here’s How Male Celebrities Are Staying In Shape Throughout The Year
In the high-stakes world of celebrity, maintaining peak physical condition is more than a personal goal—it’s a professional imperative. For male celebrities, whose roles often demand a chiselled physique, the journey to fitness is a varied and disciplined endeavour. Many male celebrities are drawn to CoolSculpting due to its non-surgical nature, complementing their punishing workouts and balanced routines. These fitness …
How to Manage Stress in a Fast-Paced World
In the whirlwind of modern work life, stress can be a familiar companion. But fear not, we’re diving into simple strategies to tackle stress head-on and keep your well-being in check. 1. Breathe In, Breathe Out Stressed out? Take a moment to breathe. Deep, slow breaths can instantly calm your nervous system. It’s like pressing a reset button for your …
Understanding the Basics of Sleep Hygiene for Better Health
In the hustle and bustle of modern work life, a good night’s sleep is like a secret weapon for better health. 1. Prioritise Your Sleep Schedule Just like you schedule meetings or tasks, your sleep deserves a spot in your daily timetable. Aim for 7-9 hours of shut-eye each night. Consistency is key, so try to stick to the same …
- Health
- September 11, 2023
